October 2019

Attention, Presence, Liveness

Attention, Presence, Liveness

Have you ever noticed when you give your attention to your plants…

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

In hatha (physical) yoga sometimes it is useful to let go of…

Have you ever taken a walk…

Have you ever taken a walk…

Have you ever taken a walk in the same area where you…