When you feel like there is nothing left
and everything is such a strain,
like you are wading in mud
and there is no desire left to move,
let yourself fall
back
into the mud.
What was once heavy and limiting
becomes a warm soft embrace.
There is no where left to go,
there is nothing to find
and nothing to do,
there is only the return,
to what
is
you.
Softening back,
tears may come,
your mouth may open wide.
This is no emotion;
it has no name, no story, no thought.
It comes from deep within you,
from the silence,
from the core.
Rest now.
You have everything you need.