You have everything you need

When you feel like there is nothing left

and everything is such a strain,

like you are wading in mud

and there is no desire left to move,

let yourself fall


into the mud.

What was once heavy and limiting

becomes a warm soft embrace.

There is no where left to go,

there is nothing to find

and nothing to do,

there is only the return,

to what



Softening back,

tears may come,

your mouth may open wide.

This is no emotion;

it has no name, no story, no thought.

It comes from deep within you,

from the silence,

from the core.

Rest now.


You have everything you need.


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