It is important to create space and generate our own rhythm. When…
Wishing life could be simple Stone, water, earth, tree Animal and human…
In yoga the heart is central. We first tune into the heart…
We will always fall. We fall into fear, into darkness. Falling invites…
Never underestimate the power of the breath. Seemingly such a simple, understated…
Have you ever noticed when you give your attention to your plants…
In hatha (physical) yoga sometimes it is useful to let go of…
Have you ever taken a walk in the same area where you…
Come home to yourself no more grasping or seeking Come home to…
