Good Bad Want Don't want Like Don't Like…
What needs to come will come What needs to go will go…
When the mind is focussed we experience well-being. Whatever we are doing…
Concepts can become boxes that we try to push our lives into.…
Stasis is a slowing, a stoppage of flow. Exstasis is a movement…
When we come from a place of genuine loving kindness it is…
The inhale and the exhale each create a pattern and effect in…
building-burning slowly turning moving-stilling breathe ...... no need to rush no need…
Silence is golden. In the space between words, notes, and form, between…
