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Expansion and Contraction

Expansion and Contraction

Often there is the sense that things must be perfect - that…

Let Your Breath Breathe You

Let Your Breath Breathe You

Let your breath breathe you, and your mind dissolve in its tide.…

Movement and Stillness

Movement and Stillness

There is always movement in stillness. So as we practice yoga there…

The Ocean

The Ocean

I journeyed to the Ocean and what did I see? One magnificent…

The Power in Trusting Oneself

The Power in Trusting Oneself

When we do not trust ourselves and hope for a good outcome…

The Beauty of the Breath

The Beauty of the Breath

Yoga is the intimate relationship to self, others (human and non-human) -…

The Movement In and Out of Belonging

The Movement In and Out of Belonging

The philosopher-poet David Whyte draws from Rainer Maria Rilke's poem 'The Swan'…