This hatha yoga class affords space for your own intuitive movement and can be adjusted to be more strong and dynamic, or more gentle and restorative, depending on how you are feeling and where you are in your practice. It is suitable for beginners to advanced students.
At the end of the class there is the option to participate in at least 5 minutes seated meditation.
A common misconception is that in order to do yoga one needs to be ‘super flexible’. This is not the case. Be kind and gentle to your body and it will open in its own time and way. Yoga is designed to support, strengthen, soften and expand your body in the ways that it needs. So rather than trying to push your body to reach a perfect form, yoga should be tailored to suit how you need to be at any moment in time. It is a journey of intimate, intuitive inquiry, rather than one of trying to reach a preconceived, ideal goal.
Yoga is a lifestyle choice, rather than a quick fix. Consistent, regular yoga practice (at least one studio visit per week combined with home practice) is recommended to receive the benefits of yoga to body and mind.
Session Times (classes are 1 hr duration):
Classes at St Linus Hall, 21 Glyndon Ave, Merlynston
Monday – 8:00PM
Wednesday – 7:00PM
Saturday – 10:30AM
For the Monday 8pm class please arrive just before 8pm as I am coming from another class. For all other classes feel free to arrive earlier if you would like to chat and settle into the space.
$20 (Concession $15).
Multiple Class Passes:
$85 for 5 class pass, no expiry.
$160 for 10 class pass, no expiry.
Payments for classes are to be made in cash (please have exact money – as no change) or by bank transfer prior to the commencement of the class. Please email the bank transfer receipt/confirmation to [email protected]
BSB: 063105 ACCNT NO: 10084658
Kiddies Yoga at Sussex Neighbourhood House
Wednesday – 4:30PM
This class is for children aged between 6 and 11 years old and runs for a 9 week term. You may enrol any time during the term. Please email Alex at [email protected] for more info.