In the stillness

In the stillness is the liveness and in the liveness everything is as it should be.

Honouring the heart

Sometimes we think honouring the heart requires us to give, and connect to others. This can keep us stuck in patterns where we over-reach, or give in such a way that it…

Rest in life

Rest in life Listen to life Let life take care of life

Yoga prepares the ground to journey in meditation – the journey of the heart calling us home.

Yoga prepares the ground for meditation. It tills the soil of our being giving it oxygen. It breaks the hard crust and opens our being to its life - to life. In…

Strange Times

Upon a balcony in Brunswick, I soak up the last of summer. The slow drone of traffic is pierced by a siren speeding down Sydney road. This sound used to remind me…

Space and Rhythm

It is important to create space and generate our own rhythm. When we have no space we may find ourselves speeding, or┬ástuck, and swinging between the two. But when we pause, take…

Wishing for Simplicity

Wishing life could be simple Stone, water, earth, tree Animal and human in harmony But everything is shutting down Tension is rising And my mother's isolated and singing from a balcony My…

The Heart in Yoga

In yoga the heart is central. We first tune into the heart energy located in the upper torso/ chest space. As our practice deepens we feel this energy coursing through our body…

The Beauty of the Rise

We will always fall. We fall into fear, into darkness. Falling invites us to experience the exquisite beauty of rising. We keep falling, We keep rising, Allowing light to fill our being.…