Have you ever taken a walk…

Have you ever taken a walk in the same area where you have lived many years and everything looks different? Somehow you see things afresh with the magic potential they have to…

Come Home to Yourself

Come home to yourself no more grasping or seeking Come home to yourself turn from the noise Come home to yourself to the silence and stillness Come home to yourself tend your…

That Which Cannot be Put into Words

Good     Bad Want     Don't want Like       Don't Like Me       You Us        Them Self     Other Light      Dark Pleasure    Pain There…

Trust the Unfolding

What needs to come will come What needs to go will go Good turns to bad Bad turns to good And sometimes things are just so Trust the Unfolding   https://www.youtube.com/watch?v=d4L5sw-Y_0A

Distraction, Fixation and Focus

When the mind is focussed we experience well-being. Whatever we are doing - cleaning, drawing, writing, yoga, driving, cooking - focus harnesses the mind and gives it a purpose and this has…

On Concepts and Life

Concepts can become boxes that we try to push our lives into. We have an idea of how things should be: who we should be, what we should be doing, where we…

Stasis, Exstasis, and Enstasis

Stasis is a slowing, a stoppage of flow. Exstasis is a movement out of place. It is etymologically linked to the word existence, understood as constant change and movement. Enstasis is a…

Loving Kindness and Life Source

When we come from a place of genuine loving kindness it is reflected back to us. Sounds so simple, but when we put this knowledge into practice, this is what we receive.…

The Value of the Merger of the Breath Patterns

The inhale and the exhale each create a pattern and effect in the body. In yogic terms, the inhale is the pranic pattern and is the feminine principle associated with creation. It…