You have everything you need

When you feel like there is nothing left and everything is such a strain, like you are wading in mud and there is no desire left to move, let yourself fall back…

Grace will find you

If you participate in the sacredness of life grace will find you. She will dance with you when you are ready. She will meet you and allow you to release back into…

Falling is useful

Falling is useful. When we fall energetically, and can't seem to get ourselves back up effortlessly, we surrender to the fall. On low ground we begin to listen to ourselves, and what…

In the stillness

In the stillness is the liveness and in the liveness everything is as it should be.

Honouring the heart

Sometimes we think honouring the heart requires us to give, and connect to others. This can keep us stuck in patterns where we over-reach, or give in such a way that it…

Rest in life

Rest in life Listen to life Let life take care of life

Yoga prepares the ground to journey in meditation – the journey of the heart calling us home.

Yoga prepares the ground for meditation. It tills the soil of our being giving it oxygen. It breaks the hard crust and opens our being to its life - to life. In…

Strange Times

Upon a balcony in Brunswick, I soak up the last of summer. The slow drone of traffic is pierced by a siren speeding down Sydney road. This sound used to remind me…

Space and Rhythm

It is important to create space and generate our own rhythm. When we have no space we may find ourselves speeding, or┬ástuck, and swinging between the two. But when we pause, take…