Wishing life could be simple Stone, water, earth, tree Animal and human in harmony But everything is shutting down Tension is rising And my mother's isolated and singing from a balcony My…
In yoga the heart is central. We first tune into the heart energy located in the upper torso/ chest space. As our practice deepens we feel this energy coursing through our body…
We will always fall. We fall into fear, into darkness. Falling invites us to experience the exquisite beauty of rising. We keep falling, We keep rising, Allowing light to fill our being.…
Never underestimate the power of the breath. Seemingly such a simple, understated medium, yet the breath is everything - it is our life and it composes and expresses the quality of our…
Have you ever noticed when you give your attention to your plants how well they grow? Or when you gaze with appreciation upon your cat how her eyes shine, and she begins…
In hatha (physical) yoga sometimes it is useful to let go of the idea of being human. To move without your head dominating, to understand yourself as a unified organism, is to…
Have you ever taken a walk in the same area where you have lived many years and everything looks different? Somehow you see things afresh with the magic potential they have to…
Come home to yourself no more grasping or seeking Come home to yourself turn from the noise Come home to yourself to the silence and stillness Come home to yourself tend your…
Good Bad Want Don't want Like Don't Like Me You Us Them Self Other Light Dark Pleasure Pain There…
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