Building-burning

building-burning slowly turning moving-stilling breathe ...... no need to rush no need to push just trust ...... the rising-falling forming-dissolving and dance ... with me ... in sublime ... reality

Silence is Golden

Silence is golden. In the space between words, notes, and form, between the inhale and exhale, there is infinite magic, infinite power, and grace. Silence is not a holding in, a muting,…

Journey Into Your Pain

Journey into your pain. Let it flow through you, digest it, so that you release the energy that has remained trapped and begin to flow with your life force. As Rumi says,…

Speaking Consciously

To speak consciously is to be concerned with the wellbeing of oneself and others. It requires as much from the clarity of mind, as it does the feeling into the heart. Just…

Follow Your Desire

Follow your desire. Not to grasp at an object outside of yourself, but to move with your life force. Not to move from automatic acts, but to creation. Not to move from…

Self as Medium

When the self is a subject it stands in the way of what we are doing. The self as subject is defined by grasping or resisting - we want or fear a…

Expansion and Contraction

Often there is the sense that things must be perfect - that reality must perform with our idea of what peace, happiness, perfection and so on, looks like. But what if we…

Let Your Breath Breathe You

Let your breath breathe you, and your mind dissolve in its tide. Sink deep in the ocean of your being, to where stillness resides.

Movement and Stillness

There is always movement in stillness. So as we practice yoga there is no static ideal form to achieve, but our soft animal bodies are in constant transition/ change. But also, once…