Stasis is a slowing, a stoppage of flow. Exstasis is a movement out of place. It is etymologically linked to the word existence, understood as constant change and movement. Enstasis is a…
When we come from a place of genuine loving kindness it is reflected back to us. Sounds so simple, but when we put this knowledge into practice, this is what we receive.…
The inhale and the exhale each create a pattern and effect in the body. In yogic terms, the inhale is the pranic pattern and is the feminine principle associated with creation. It…
building-burning slowly turning moving-stilling breathe ...... no need to rush no need to push just trust ...... the rising-falling forming-dissolving and dance ... with me ... in sublime ... reality
Silence is golden. In the space between words, notes, and form, between the inhale and exhale, there is infinite magic, infinite power, and grace. Silence is not a holding in, a muting,…
Journey into your pain. Let it flow through you, digest it, so that you release the energy that has remained trapped and begin to flow with your life force. As Rumi says,…
To speak consciously is to be concerned with the wellbeing of oneself and others. It requires as much from the clarity of mind, as it does the feeling into the heart. Just…
Follow your desire. Not to grasp at an object outside of yourself, but to move with your life force. Not to move from automatic acts, but to creation. Not to move from…
When the self is a subject it stands in the way of what we are doing. The self as subject is defined by grasping or resisting - we want or fear a…
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