The Ocean

I journeyed to the Ocean and what did I see? One magnificent creature welcoming me. I cried when I saw her, Her beauty was too much. Her shining, silky, endless movement, a…

The Power in Trusting Oneself

When we do not trust ourselves and hope for a good outcome in situations and our interactions with others, we come from a place of powerlessness and often these situations and interactions…

The Beauty of the Breath

To paraphrase Mark Whitwell, yoga is the intimate relationship to self, others (human and non-human) - life. The breath is the medium that affords this relationship. And to echo Miriam-Rose Ungunmerr, to…

The Movement In and Out of Belonging

The philosopher-poet David Whyte draws from Rainer Maria Rilke's poem 'The Swan' to understand our movement to and from belonging. In his poem, Rilke describes the swan's awkward movement upon the land.…