Often there is the sense that things must be perfect - that reality must perform with our idea of what peace, happiness, perfection and so on, looks like. But what if we…
Let your breath breathe you, and your mind dissolve in its tide. Sink deep in the ocean of your being, to where stillness resides.
There is always movement in stillness. So as we practice yoga there is no static ideal form to achieve, but our soft animal bodies are in constant transition/ change. But also, once…
I journeyed to the Ocean and what did I see? One magnificent creature welcoming me. I cried when I saw her, Her beauty was too much. Her shining, silky, endless movement, a…
When we do not trust ourselves and hope for a good outcome in situations and our interactions with others, we come from a place of powerlessness and often these situations and interactions…
Yoga is the intimate relationship to self, others (human and non-human) - life. The breath is the medium that affords this relationship. To echo Miriam-Rose Ungunmerr, to breathe together is to know…
The philosopher-poet David Whyte draws from Rainer Maria Rilke's poem 'The Swan' to understand our movement to and from belonging. In his poem, Rilke describes the swan's awkward movement upon the land.…
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