What needs to come will come What needs to go will go Good turns to bad Bad turns to good And sometimes things are just so Trust the Unfolding https://www.youtube.com/watch?v=d4L5sw-Y_0A
When the mind is focussed we experience well-being. Whatever we are doing - cleaning, drawing, writing, yoga, driving, cooking - focus harnesses the mind and gives it a purpose and this has…
Concepts can become boxes that we try to push our lives into. We have an idea of how things should be: who we should be, what we should be doing, where we…
Stasis is a slowing, a stoppage of flow. Exstasis is a movement out of place. It is etymologically linked to the word existence, understood as constant change and movement. Enstasis is a…
When we come from a place of genuine loving kindness it is reflected back to us. Sounds so simple, but when we put this knowledge into practice, this is what we receive.…
The inhale and the exhale each create a pattern and effect in the body. In yogic terms, the inhale is the pranic pattern and is the feminine principle associated with creation. It…
building-burning slowly turning moving-stilling breathe ...... no need to rush no need to push just trust ...... the rising-falling forming-dissolving and dance ... with me ... in sublime ... reality
Silence is golden. In the space between words, notes, and form, between the sounds of the birds, the passing cars, the streams of thought, between the inhale and exhale, there in that…
Journey into your pain. Let it flow through you, digest it, so that you release the energy that has remained trapped and begin to flow with your life force. As Rumi says,…
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