building-burning slowly turning moving-stilling breathe ...... no need to rush no need to push just trust ...... the rising-falling forming-dissolving and dance ... with me ... in sublime ... reality
Silence is golden. In the space between words, notes, and form, between the sounds of the birds, the passing cars, the streams of thought, between the inhale and exhale, there in that…
Journey into your pain. Let it flow through you, digest it, so that you release the energy that has remained trapped and begin to flow with your life force. As Rumi says,…
To speak consciously is to be concerned with the wellbeing of oneself and others. It requires as much from the clarity of mind, as it does the feeling into the heart. Just…
Follow your desire. Not to grasp at an object outside of yourself, but to move with your life force. Not to move from automatic acts, but to creation. Not to move from…
When the self is a subject it stands in the way of what we are doing. The self as subject is defined by grasping or resisting - we want or fear a…
Often there is the sense that things must be perfect - that reality must perform with our idea of what peace, happiness, perfection and so on, looks like. But what if we…
Let your breath breathe you, and your mind dissolve in its tide. Sink deep in the ocean of your being, to where stillness resides.
There is always movement in stillness. So as we practice yoga there is no static ideal form to achieve, but our soft animal bodies are in constant transition/ change. But also, once…
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