Speaking Consciously

To speak consciously is to be concerned with the wellbeing of oneself and others. It requires as much from the clarity of mind, as it does the feeling into the heart. Just…

Follow Your Desire

Follow your desire. Not to grasp at an object outside of yourself, but to move with your life force. Not to move from automatic acts, but to creation. Not to move from…

Self as Medium

When the self is a subject it stands in the way of what we are doing. The self as subject is defined by grasping or resisting - we want or fear a…

Expansion and Contraction

Often there is the sense that things must be perfect - that reality must perform with our idea of what peace, happiness, perfection and so on, looks like. But what if we…

Let Your Breath Breathe You

Let your breath breathe you, and your mind dissolve in its tide. Sink deep in the ocean of your being, to where stillness resides.

Movement and Stillness

There is always movement in stillness. So as we practice yoga there is no static ideal form to achieve, but our soft animal bodies are in constant transition/ change. But also, once…

The Ocean

I journeyed to the Ocean and what did I see? One magnificent creature welcoming me. I cried when I saw her, Her beauty was too much. Her shining, silky, endless movement, a…

The Power in Trusting Oneself

When we do not trust ourselves and hope for a good outcome in situations and our interactions with others, we come from a place of powerlessness and often these situations and interactions…

The Beauty of the Breath

Yoga is the intimate relationship to self, others (human and non-human) - life. The breath is the medium that affords this relationship. To echo Miriam-Rose Ungunmerr, to breathe together is to know…