Category: Uncategorized

The Importance of the Exhale

The Importance of the Exhale

Never underestimate the power of the breath. Seemingly such a simple, understated…

Attention, Presence, Liveness

Attention, Presence, Liveness

Have you ever noticed when you give your attention to your plants…

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

In hatha (physical) yoga sometimes it is useful to let go of…

Have you ever taken a walk…

Have you ever taken a walk…

Have you ever taken a walk in the same area where you…

Come Home to Yourself

Come Home to Yourself

Come home to yourself no more grasping or seeking Come home to…

That Which Cannot be Put into Words

That Which Cannot be Put into Words

Good     Bad Want     Don't want Like       Don't Like…

Trust the Unfolding

Trust the Unfolding

What needs to come will come What needs to go will go…

Distraction, Fixation and Focus

Distraction, Fixation and Focus

When the mind is focussed we experience well-being. Whatever we are doing…

On Concepts and Life

On Concepts and Life

Concepts can become boxes that we try to push our lives into.…