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Life as Sacred

Life as Sacred

To live life as sacred is to honour life. All life -…

Strange Times

Strange Times

Upon a balcony in Brunswick, I soak up the last of summer.…

Space and Rhythm

Space and Rhythm

It is important to create space and generate our own rhythm. When…

Wishing for Simplicity

Wishing for Simplicity

Wishing life could be simple Stone, water, earth, tree Animal and human…

The Heart in Yoga

The Heart in Yoga

In yoga the heart is central. We first tune into the heart…

The Beauty of the Rise

The Beauty of the Rise

We will always fall. We fall into fear, into darkness. Falling invites…

The Importance of the Exhale

The Importance of the Exhale

Never underestimate the power of the breath. Seemingly such a simple, understated…

Attention, Presence, Liveness

Attention, Presence, Liveness

Have you ever noticed when you give your attention to your plants…

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

Releasing Ourselves from Our Identity as Human: Moving Beyond Head-centricism

In hatha (physical) yoga sometimes it is useful to let go of…